Two years gives you enough time to grow, and to change, and to change your priorities, change where you live, change your hair, change what you believe in, change who you hang out with, what's influencing you, what's inspiring you. And in the process of all of those changes that happened in the last two years, my music changed. I'm thinking about how this new album is a bit of a rebirth for me because it's so new, I've never really made these kinds of changes before. And having been born on December 13th of 1989... this album is called 1989.
Taylor Swift’s ‘1989’ alternate record sleeve cover concept
Sometimes it is nothing more than gritting your teeth through pain, and the work of every day, the slow walk toward a better life.
That is the sort of bravery I must have now.
Rear Lateral Raise
- Stand with feet-hip width apart, holding dumbbells with palms facing forward. Bend knees, shift hips back, and bring torso close to parallel with the ground.
- Without moving torso, raise arms straight out to sides to shoulder height. Pause, then slowly return to starting position.